Suffering from a case of brain fog with reduced memory, concentration and decision-making power? Check into a “Brain Spa” at the Corinthia Hotel.
Overseen by resident neuroscientist Dr Tara Swart, the Brain Power package focuses on neuronutrition, restorative sleep, hydration, mindfulness and exercise to create the optimum conditions for brain power performance.
Stay overnight in a superior king room where seven to nine hours of good quality sleep is encouraged. This is when the brain’s glymphatic system is put into effect. Any disruption to this process and IQ levels can drop by five to eight points the next day.
Enjoy dinner and breakfast from the Brain Power menu, designed to deliver nutrients to nourish the brain and help create, protect and repair brain cells.
Be treated to an ESPA Mindful Massage with Yoga Nidra. A systematic method of training busy minds to achieve conscious relaxation. This practice leads to the thickening of the pre-frontal cortex and lowers cortisol levels.
Overnight package: From £618: Based on single occupancy, includes an overnight stay in a Superior King Room. Dinner and Breakfast from the Brain Power Menu. ESPA Mindful Massage with Yoga Nidra given in the guest room or spa. Unlimited access to ESPA Life facilities including the thermal floor, gym and sleep pods.
Day package: From £280: Includes a two-hour Brain Power Ritual. Lunch from the Brain Power menu in the spa lounge. Unlimited access to facilities including the thermal floor and unique sleep pods.
Address: Corinthia Hotel London, Whitehall Place, London
Tube: Embankment (Bakerloo, Circle & District, Northern), Charing Cross (Bakerloo, Northern)