Gym Class | West

HIIT Hard, Holland Park, Shepherd's Bush

If you’re lucky enough to live in Holland Park, or even on its outskirts (otherwise known as Shepherds Bush or Shey Bu), the chances are you’re less bothered about its rich horticulturalist past and more concerned with where to be seen in your activewear and where to reward efforts afterwards…

High-Intensity training at its best – prepare for super charged workouts fusing cardio and resistance training to shake off those winter cobwebs and get you back in the game. Work hard through sequences of burpees, lunges, squats, tyre flipping and battle ropes. This is where the fashionistas come to shake off their glad rags, get down and train dirty.

Pick up a protein shake, fresh juice or snack from reception, but there’s limited changing facilities here, so you might want to think about going home first before heading somewhere fancy like Casa Cruz just a few doors down.

Or why not make a day of it and head to Cowshed Clarendon Cross for post workout Bellinis and Avocado & Eggs before hitting the spa. We love the Slender Cow Legs – dry body brushing, exfoliation and a deep massage for buttocks and upper thighs!

Address: 168 Holland Park Ave, Holland Park, London, W11 4UH

Tube: Holland Park (Central Line)

Price: Single class £29. 10 classes £250.

Book: here

A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.