Injury Prevention. Gymnastics & Personalised Training

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Fitness, Trending

Endurance, gymnastics, METCON, weightlifting and HIIT… find it all at a new studio in St Paul’s. Prevent injuries this marathon season at this chain of sports medicine clinics opening up across the City and stick to a fitness regime with a little help from a coach who will connect with you daily via a personalised app…

WIT TRAINING

The studio for you if you want to take your fitness up a gear

What: A premium training facility coming soon to Central London. Classes include; high-intensity metabolic conditioning. Gymnastics training from fundamentals to performance. Technical Olympic weightlifting taught by experienced coaches. Endurance classes to work your aerobic system, a Strength Club to bulletproof your body and improve your performance and a foundations class for those who are brand new to fitness.

Where: 1 New Change, London EC4M 9AF

Price: Drop in class £25. See membership options.

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FITNESS SPACE

The studio for you if you like classes and one-on-one training

What: In addition to studio access, you’ll be assigned your own Fitness Coach who you will connect with regularly face-to-face, and daily via a personalised app. Group classes include; Fit Camp Burn, Sculpt, Row n’ Lift and Hot Yoga Spirit.

Where: 15 Babmaes Street, London, SW1Y 6HD

Price: From £104.30 monthly to include studio membership, fit camp and nutritional planning.

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PURE SPORTS MEDICINE

The studio for you if you’re training for a marathon

What: A medical practice dedicated to the prevention, diagnosis, treatment and rehabilitation of injuries and musculoskeletal problems. The team work with Olympic athletes to ordinary individuals; believing that the principles of Sports Medicine at the elite level can be applied to the daily challenges of everyday lives – all in one practice.

Where: There are four clinics already in London in Threadneedle Street, Canary Wharf, Kensington and Raynes Park. Expect new openings in Chancery Lane and Finsbury Square in early 2018.

Price: Event preparation package from £229