Mindful hot chocolate, Orgasmic Meditation and Yoga Under The Sea

Fitness, Mind, Trending

Experience a next-generation brain therapy at The Dorchester to boost energy levels. Yoga under the sea surrounded by seahorses and stingrays. Find your OM with orgasmic meditation and try some forest bathing in these magical woods in North London…

Transcraneal Current Stimulation at The Dorchester 

5th – 10th June 

SHA Wellness Clinic, the award-winning medi-spa from Spain, is launching its first ever London pop-up. Find them at The Dorchester from 5th – 10th June, where you can book a consultation with a cognitive specialist and test-drive a next-generation brain therapy. Hailed by NASA and Harvard University as a pioneering treatment for conditions such as anxiety, memory loss, depression and low energy levels, it’s a painless, non-invasive therapy that involves stimulating different areas of the brain to rebalance cellular recovery.

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Orgasmic Meditation

9th June (see more dates)

Orgasmic Meditation (OM) is a wellness practice that combines mindfulness with the power of the Orgasm. OM aims to put you in touch with your body and your sexuality. Practice OM with another person for 15 minutes with no goal other than to feel the sensation. Science is showing that people who practice OM are happier, healthier and can focus more easily. Sign up to an OM class for an introduction to the philosophy of OM and a live demonstration by experts to equip you with all the tools you need to OM at home.

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Mindful Hot Chocolate Meditation Workshop

14th July 2018

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate. Slowly sip and savour some delicious dairy free hot chocolate. You’ll be guided through a short closing meditation to help you leave the workshop feeling calm and soothed. You’ll also receive a special taster chocolate bar to take away and taste (mindfully!) using some of the techniques explored in the workshop.

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Yoga Under the Sea

26th June 2018

Get up close and personal with your favourite exotic sea species at London’s Aquarium while practising a flowing Yoga sequence based on the Water Element. Expect to plunge, flow and glide into postures alongside marine creatures going about their daily lives. Leave the stresses of the city behind and meander your way into this oasis of calm of relaxation. It’s not every day you get to stretch surrounded by seahorses and stingrays! In the practice of compassion, 50% of each ticket sold will be donated to the SEA LIFE Trust.

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Forest Bathing ~ Nature Connection Meditation

4th June 2018

Immerse yourself in the sights, sounds and atmosphere of the surrounding nature. Take a stroll in these wild and enchanting woods in the middle of London and reconnect with long lost parts of yourself. These relaxing and restorative sessions combine meditation, mindful awareness and nature-therapy practices inspired by Forest Bathing – a practice developed in Japan during the 1980s that has become a cornerstone of Japanese healthcare.

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Main image: Sea Life Sydney Aquarium

A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.