Our Story


Tap into what feels good with DOSE – a pleasure seeker’s guide to wellness.

DOSE is an online destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink. Whether you’re exercising, socialising with friends, eating well or rewarding efforts over a glass (or two), we want to lead you to your feel good hormones (dopamine, oxytocin, serotonin and endorphin) to help you stay balanced.

Founded in early 2016 as a weekly newsletter sent directly to your inbox with a guide to where to work out, find fuel and a healthier tipple.

Since the launch of our online website we are setting out to become the leading publication for integrating exercise with eating well & mindful drinking to promote happiness and balance.

Everyone’s DOSE is different, find yours.