DOSE is an online destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink. Whether you’re exercising, socialising with friends, eating well or rewarding efforts over a glass (or two), we want to lead you to your feel good hormones (dopamine, oxytocin, serotonin and endorphin) to help you stay balanced.
Founded in early 2016 as a weekly newsletter sent directly to your inbox with a guide to where to work out, find fuel and a healthier tipple.
Since the launch of our online website we are setting out to become the leading publication for integrating exercise with eating well & mindful drinking to promote happiness and balance.
Everyone’s DOSE is different, find yours.