Your January Wellness Agenda

Fitness, Mind

Stir your soul with a sound bath, channel your inner pop diva with a sassy dance class or join a month long festival of health and wellbeing in the heart of Shoreditch. It’s all here in your January wellness agenda…

YOGA, MEDITATION & LIVE ORCHESTRA

What: An out-of-this-world yoga and meditation experience complimented by London’s most sought-after Live Orchestra. Prepare to enter a blissful immersion for your senses as you embark on a descent from earth – a tantalising voyage of movement and imagination.

When: Thursday, January 11th, 2018 at 6:30 – 9:30 pm

Where: Secret Venue in Hackney Central

Price: From £39.50

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Photo: Juju’s
A MONTH LONG FESTIVAL OF HEALTH & WELLBEING

What: Join the likes of Yogahood, Fat Buddha Yoga, Disco Barre and Chroma Yoga, for a month long festival of health and wellbeing. Discover a jam packed timetable of fitness, yoga, meditation workshops and gong baths, designed to restore your equilibrium. Fuel on Moju juices, Karma Cola and vegan, refined-sugar and gluten free Cupcakes, for a spot of guilt-free indulgence.

When: 4th – 31st January

Where: Juju’s Bar & Stage, 15 Hanbury Street, E1 6QR

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Photo: Popfit
SWEAT YOURSELF HAPPY AT POPFIT

What: Home to music based, high intensity workouts that are tailored for every body, at every level of fitness. Put down the equipment, get back to your body and be led by music for a workout that is not only enjoyable but challenging and effective. This is fitness from a dancer’s perspective.

When: View the timetable here

Where: Monohaus, London Fields

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Photo: Sound Sebastien
KICK BACK & TUNE IN AT SOUND SEBASTIEN

What: Experience the sound of the underground with an immersive, uplifting and nourishing sound bath, using the harmonics of gemstones and crystal alchemy. Kick back, tune in, bliss out and bathe in beautiful tones in this small pocket of paradise in an unbalanced world that requires nothing more than your presence.

When: 15th January – 19th February

Where: The London EDITION Hotel in Fitzrovia

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HIIT & CHILL AT FRAME

Frame is unveiling two new studios this year in Hammersmith and Fitzrovia. New classes include ‘HITT n CHILL’. A HIIT class to deep electronic music, which has a sound healing frequency to help align the chakras, with a blissful soundbath and conscious meditation.

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HIIT THE SKILLRUN AT 1REBEL

1Rebel have teamed up with industry leaders Technogym to bring you the latest SKILLRUN treadmills. Find their new location on the banks of the Thames behind the Mondrian Hotel, near Waterloo and Blackfriars. We all spotted another 1Rebel location coming soon beneath Waitrose in Bayswater. West London watch out.

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Photo: Pineapple
UNLEASH YOUR INNER DIVA AT PINEAPPLE 

What: Hate working out but love dancing to Beyoncé, Rihanna or Minaj? Let out your inner diva to all of your favourite songs this January with no experience required. Just bring your fine self and be willing to get so sweaty and sassy you will need a drink just to calm down afterwards. Think of it as clubbing but without the morning after shame-spiral.

When: Sunday, January 14th 10:00 – 12:00 pm

Where: Pineapple, 7 Langley Street, WC2H 9JA

Price: £22.50 per person

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FLOW IN THE DARK WITH WELL SCENE

What: Living an active, healthy lifestyle doesn’t mean you have to compromise your social life. Start your Friday night in Covent Garden with an endorphin boosting evening of feel-good of yoga or fitness, then who knows where the night will take you. Prepare yourself for lots of glow sticks and DIY neon face paint action!

When: Fri 5 Jan: Flow in the Dark – the hip hop edition with Jonelle Lewis. Fri 12 Jan: Sweat & Glow [with The Viking Method. Fri 19 Jan: Flow in the Dark with Emily-Clare Hill. Fri 26 Jan: Flow in the Dark – the acro yoga edition with Anna Karides.

Where: St Martin’s Lane hotel in Covent Garden

Price: From £22.50

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By Hettie

A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.