Give back to your body this Spring by booking one of these rejuvenating retreats. Work on some transformational breathing in Somerset. Mix surfing, fitness and yoga in Morocco or fuel body and mind at a beautiful countryside estate in Oxfordshire…
Fitness Week Featuring Broga at Surf Maroc
Dates: 9th – 16th June
Grab your kit bag and best beachwear to kick-start your summer with Surf Maroc’s Fitness Week featuring Broga classes taught by Matt Miller. Broga is a yoga class for both men and women that combines traditional yoga with a challenging workout. Expect a high energy session that’ll tone and strengthen your body while opening up common tight areas to leave you feeling more flexible than before. Broga is the perfect partner for your surf coaching lessons, helping your body to get stronger and ready for the waves! The retreat includes unlimited daily yoga classes, 6 surfing lessons and 2 yoga workshops.
To BOOK – Visit the website
Yoga and Transformational Breathing Retreat with East of Eden
Dates: 11th – 13th May
Join East of Eden again in beautiful Somerset next May for a 3 day luxury retreat combining nourishing and energising yoga and meditation with the powerful healing of Transformational Breathing. 42 Acres is a stunning, 10 bedroom farmhouse set in 42 acres of woodland, perfect to get away from the craziness of life in London. All meals are provided by the in house chef, Mark Mabon, who has 20 years experience of cooking world foods, baking organic breads and draws on deep practical knowledge of the cleansing properties of healing whole foods, and nourishing properties of organic recipes. We’ll also be arranging for massage therapists to be available for deeply relaxing massages and bodywork.
To BOOK – Email [email protected] marking the subject MAY RETREAT
Soulful Retreat with Lily Silverton and healthy Indian chef Mira Manek
Dates: 25th – 28th May
Spanning four days and three nights at the luxurious 5* private venue Poundon House, set in 6 acres of beautiful countryside in Oxfordshire, this is the perfect opportunity to press reset. There will be two daily yoga practices (eight in total) lead by Lily, brunches, dinners and chai with specially curated vegetarian and plant-based menus from Mira’s best-selling book Saffron Soul. There will be opportunities for long country walks, reading by the fire, a cookery workshop with Mira and a self-care one with Lily. There will also be some chanting for rhythmic elevation as well as delicious yoga nidra to inspire much-needed soulful sleep, along with comforting turmeric and saffron milk to end every day. You will also be treated to healthy and fun filled goodie bags with some delicious bits for you to take home.
To BOOK – Visit the website
Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.