30 Minute Workouts

We need 150 minutes of exercise per week to feel any health benefits, that’s 30 minutes per day of your working week. Spend it outdoors in nature or at the studio, either way taking a break from your desk will do wonders for your productivity… the work will still be there when you get back and won’t crumble without you!

If you’re sat at your desk catching up on your showbiz and social media wondering where the last half hour went… just think in the same time you could’ve completed any of these 30 minute workouts and still made it to your meeting…

HOT YOGA SOCIETY (CENTRAL)
Class: Yoga Nidra or Core, Abs & Glutes
Price: £8
Address: Hot Yoga Society, 1A Magdalen Street, London, SE1 2EN
Tube: London Bridge (Northern) or Borough (Northern)
Book: here

FRAME (NORTH)
Class: Lift
Price: £11
Address: Frame King’s Cross, 2, Art House, 1 York Way, Kings Cross N1C 4AS
Tube: King’s Cross (Circle, Hammersmith & City, Metropolitan, Northern, Piccadilly, Victoria)
Book: here

INDABA (CENTRAL)
Class: Pranayama or Meditation
Price: Free
Address: Indaba, 18 Hayes Place, Marylebone, London, NW1 6UA
Tube: Baker Street (Bakerloo, Circle, Hammersmith & City, Jubilee, Metropolitan), Edgware Road (Circle & District,Hammersmith & City)
Read more: here
Book: here

BOX CLEVER SPORTS (WEST)
Class: Lunchtime Express
Price: £17
Address: Box Clever Sports, Lowerwood Court Car Park, Westbourne Park Road, London, W11 1EU (Third Floor)
Tube: Ladbroke Grove (Circle, Hammersmith & City), Notting Hill Gate (Central, Circle & District), Bayswater (Circle & District)
Read more: here
Book: here

LONDON FIELDS FITNESS (EAST)
Class: Yoga HIIT or Stretch
Price: £5
Address: London Fields Fitness, 379 Mentmore Terrace, London, E8
Tube: London Fields (Overground)
Book: here

BLOK (EAST)
Class: HIIT
Price: £14
Address: BLOK, Clapton Tram Depot, 38-40 Upper Clapton Road, London, E5 8BQ
Tube: Hackney Central (Overground), Hackney Downs (Overground)
Read more: here
Book: here

SLICE STUDIOS (WEST)
Class: HIIT
Price: £15
Address: Slice Studios, 11 Heathman’s Rd, Fulham, London, SW6 4TJ
Tube: Parsons Green (District), Fulham Broadway (District)
Book: here

CENTRIC:3TRIBES (NORTH)
Class: Warrior Express
Price: £15 drop in (see intro offers)
Address: Centric:3Tribes, Exchange House, 71 Crouch End Hill, Crouch End, London, N8 8DF
Tube: Crouch Hill (Overground)
Book: here

RIDE REPUBLIC (WEST)
Class: Burn Express + complimentary smoothie / coffee to take back to work
Price: £20 drop in
Address: Ride Republic, 709 Fulham Rd, Fulham, London SW6 5UL
Tube: Parsons Green (District), Fulham Broadway (District)
Read more: here
Book: here

TRANSITION ZONE (WEST)
Class: TRX Fast Class or Power Plate
Price: £28 drop in (see intro offer)
Address: Transition Zone, 17 Heathman’s Rd, Fulham, London SW6 4TJ
Tube: Parsons Green (District), Fulham Broadway (District)
Book: here