31 quick and simple wellness activities

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According to a study of 2,000, Saturday 12th January is the date most people give up on their new year’s resolutions.

Leading health and wellness booking app, MINDBODY investigated the nation’s attitudes towards setting wellness-related goals and discovered that the five leading reasons people feel they won’t achieve their new year’s goals this year, are:

Lack of general motivation (25%)
Lack of money (18%)
Lack of time (14%)
Overly ambitious goals (14%)
They’ll eventually forget (9%)

MINDBODY has created the ‘Wellness Calendar’ to challenge people to fulfil one small act of wellness every day, for 31 days.

The activities featured on the calendar can be undertaken daily and started whenever people require a little wellness boost, or start to feel that motivation is dropping off.

All activities featured within the calendar have been chosen by MINDBODY studios and leading health and wellness influencers. Varying from starting the day with a set of burpees, to yoga poses for digestive health, or simply writing down three things to be grateful for, each activity featured in the calendar has been specifically chosen to address what people cited as the most common barriers to achieving their goals this year.

Fancy taking part in MINDBODY’s Wellness Calendar this month and fulfilling one small act of wellness each day? Then head to MINDBODY’s Instagram page now to follow along and don’t forget to tag @mindbodyuk or use the hashtag #WellnessCalendar once you have completed the activity.

What’s more, those who complete each activity featured on the calendar will be given the opportunity to take part in a free MINDBODY class.

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