5 fitness experiences in July
Get high whilst looking fly in an immersive yoga studio. Box on the rooftops, escape to an urban retreat in Canning Town and channel your inner surf chick at a fitness retreat in Devon…
LOOKING FLY WITH LIVING PROOF
Saturday 14th July, Fly LDN, EC3A
Join hair scientists Living Proof at London’s first immersive yoga studio, Fly LDN to test drive their Perfect Hair Day Dry Shampoo, containing patented Healthy Hair Molecule (OFPMA) and Triple-Action Cleaning Technology that actually cleans your hair! Experience a dynamic flow against breathtaking backdrops (think Himalayan mountain ranges and crashing ocean swells), hair styling and glitter braids with blow LTD. Hydrate and restore energy with snacks from Vita Mojo. Depart with a goody bag filled with pampering products from Living Proof, REN and Murad worth over £45! You won’t want to miss it.
URBAN RETREAT AT GOODLUCK HOPE BY BALLYMORE
Saturday 21 – Sunday 22 July 9.30am – 1.30pm
Get down to Canning Town for an exclusive urban retreat fusing yoga, HIIT classes and a gut friendly brunch! Join fitness superstar Kim Ngo for an endorphin-charged workout, before melting into a dynamic yoga practice with Emily Clare Hill. Toast your efforts with a round of bubbles before feasting on birchers, sprouted turmeric hummus sandwiches and teff apple crumbles from The Happy Tummy Co.
SWEAT BY BXR AT THE AVIARY ROOFTOP
Thursday 19th July @ 7.30am, Friday 20th July @ 7.30am, Thursday 26th @ 7.30am & Friday 27th @ 7.30am
If you like boxing with breathtaking views, head up to Aviary’s rooftop in July for a sweat session with BXR. These classes focus on the main pillars of athletic training; strength & conditioning, skills, cardio and mobility to help you address all your exercise needs on one roof. Expect high intensity rounds of boxing, bodyweight exercises and ab drills paired with high-energy music. For those wanting a bite to eat post-workout, Aviary will be offering 50% off their breakfast menu (food only) – refuel with classic eggs benedict, omelettes and avocado on toast.
THE CHALET SAUNTON SURF FIT RETREAT
Friday 13th – Sunday 15th July
Escape the City hustle and channel your inner Kate Bosworth at this surf retreat in North Devon. Hosted by big wave surf legend, Andrew Cotton and Personal Trainer Andrew Blake, you will learn how to get “surf ready” with hypoxic training, meditation, yoga, fitness and of course, a good old frolic with those ocean swells. With surfing being added to the list of sports at the 2020 Tokyo Olympics, now is the time to get surf ready! Read how our editor got on at a taster of this retreat.