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Combine your strength and conditioning with some Pilates at UN1T, your TRX training with Boxing at Transition Zone, and try a head-to-toe body blazing workout at DEFINE.London. Your March fitness agenda is here…
UN1T – ‘Pilates’
Thought UN1T was all daunting deadlifts and punishing prowlers? With the introduction of their UN1T Mobility Studio in Fulham, the team are now offering Pilates classes. The best part? You can drop in for a tenner!
Address: 132 Wandsworth Bridge Rd, Fulham, London SW6 2UL
BOOK
OPUS – ‘Perform’
The Personal training gym have launched a drop-in class series with three levels of Reformer Pilates and a new class concept – PERFORM. A high octane workout based around speed and power intervals on the Techogym SkillMill and strength training with dumbbells and plyo boxes.
Address: Unit 54-55, Pall Mall Deposit, 124-128 Barlby Road, London, W10 6BL
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Third Space – ‘WOD’
Inspired by Crossfit expect “EMOMs” (every minute on the minute) and “AMRAPs” (as many rounds as possible) as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work, the concept taps into the culture of CrossFit, encouraging competition and camaraderie between you and those sweating and swearing next to you.
Address: Multiple locations
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DEFINE.LONDON – ‘Define Barre’
DEFINE.London is launching a new studio in Fitzrovia. Try their 50 minute barre-based full body workout. A head-to-toe body blazing workout that incorporates an intense mix of isometric moves, thigh and glute sequences, chiseling Arm and AB moves, and elongating stretches throughout the class.
Address: Great Portland Street, Fitzrovia
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Transition Zone – ‘Boxing’
Taught by professional coaches, these rapid-fire circuit sessions combine skipping, multi-punch boxing protocols (includes time on the pads and on the bag), a bit of TRX, weights, kettle bells and hurdles!
Address: 17 Heathman’s Road, Parsons Green, London, SW6 4TJ
BOOK
Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.
