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While we wait for the launch of Barry’s West and Psycle East with bated breath, here’s a round up of 5 new classes to have on your radar for the month of May.
From a fusion of TRX and pilates, a class dedicated to rowing, to yoga that’ll have you blasting through asanas to a background playlist of Iron Maiden…
THE METHOD | THIRD SPACE
A 45 minute, full body conditioning workout created by top female trainers at Third Space. Sculpt and tone the arms, legs, glutes and core with resistance bands at three different tempos that builds towards a mega lactic burn. Finish with a blast of abdominal work and a deep relaxing stretch. No muscle will go untouched. Third Space members only. Book now
HOTPOD FLOWÂ | HOTPOD YOGA BRIXTON
Hotpod yoga has launched a new Brixton studio, a mere 8 minute walk from Brixton station on St Matthew’s Road. Discover the same 60 minute signature Hotpod Flow in 37 degree heat, located inside an immersive, ambient pod. This is the perfect way to melt tension away and open up an office bound body. Single class £14. Book now
HEAVY METAL YOGA | GYMBOX
Bored of the sounds of gongs and waterfalls at your regular yoga class? Try Heavy Metal Yoga. A power based Vinyasa flow class, set to a heavy metal soundtrack to push your body to its sweaty limits. 8am Fridays (45 mins) at GYMBOX Bank. Non-members can use GYMBOX on a day pass for a cost of £20. Call 020 7337 9790 or Book here
TRX PILATES | HEARTCORE
If Pilates and TRX had a lovechild, this would be it. Starting with core strengthening and mobilising moves on the CoreFormerTM, be rocked through a high energy, sweaty circuit of strength building exercises on the TRX, with a long spine series at the end. Sunday 14th May in Chelsea at 3.00pm (90 minutes) or Sunday 21st May in Fulham at 1.30pm (90 minutes). £30. Call 020 7435 5078 to book.
ROWING WOD | GYMBOX
A class dedicated to rowing. Learn the skill of pacing, how to build your engine and unlock speed using your body’s natural biomechanics. Rowing uses virtually every muscle in the body, increases aerobic capacity, develops power and builds strength – mentally as well as physically. Multiple GYMBOX locations. Non-members can use GYMBOX on a day pass for a cost of £20. Call 020 7337 9790 or Book here
