No matter how fancy the studio, equipment or showers, if a trainer doesn’t play the music that you like, it’s game over.
When we listen to our favourite songs our brains release pleasure inducing neurotransmitters like Dopamine (the ‘D’ in DOSE if you didn’t already know). Without it, we leave without that buzzy feeling that got us hooked on exercise in the first place.
Tip: look at your instructors playlist before you choose a class. To help you on your way, here’s 5 instructors in London known for their music…
If you like Hip Hop…
Who: Melissa Weldon
Where: Ministry does Fitness & Psycle
If you like R&B…
Who: Bangs
Where: BOOMCycle
If you like Disco…
Who: Daniel
Where: 1Rebel
If you like Garage…
Who: Sonja
Where: Barry’s Bootcamp
If you like Pop…
Who: Jono
Where: Frame
