Chocolate and vanilla raw food bites

Satisfy those lockdown sugar cravings with these chocolate and vanilla raw food bites from Lifesum. The perfect healthy snack to help you to stay energised and avoid the mid-afternoon slump…


200 g Almonds
200 g Walnuts
250 g Apricots
200 g Pitted Dates
150 g Cranberries
4 tbsp Shredded Coconut (+ appx 50 g to roll the bites in)
1-2 tbsp Almond Milk or Cold Coffee


1 tbsp of Cacao Powder
or 1 tsp Vanilla Powder


1. Chop the nuts & fruits roughly. Add to a food processor (or mixer) together with coconut flakes and process for a while.

2. Add the flavour ingredients (cacao powder and/or vanilla powder) and continue processing. If the mixture is too dry, add the almond milk or coffee.

3. Roll the mixture into balls (desired serving size). Roll in coconut flakes.


Protein 3.5 g, carbs 13,2g, fat 11g

20 minutes
25 servings
171 calories

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Charlotte is a London girl through and through. She sweats through spin and puffs through Pilates to justify trying the latest restaurants and devouring copious amounts of sweet potato fries, burrata and bread – preferably on holiday. Her favourite destinations include Italy, the Maldives and anywhere where the sun’s shining and there’s a strong breakfast buffet. She’s obsessed with walking, visiting farmers’ markets and reading. She’s also learning to cook. Wish her (and her husband) luck.

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