The Best Essential Oils For Beginners
We’re always on a mission to find daily hacks to help us increase our wellness and happiness. Essential oils is definitely one of them. Through aromatherapy, you can use them […]
What Are Skin Hormones And How Do They Mess With Your Skin
Hormones impact a whole lot more than mood. They play a huge part in the look and feel of skin. Changes to our skin can be frustrating. That huge skincare […]
Sivananda Yoga For Beginners – Everything You Need To Know
Sivananda yoga is the perfect place to start your yoga journey. We will cover the basics of relaxation to variations of the moves and explain why Sivananda has something for […]
Foam Rollers For Beginners – Which To Buy And How To Use
Foam rolling is a technique that can relieve muscle tension, reduce soreness and reduce back pain. Despite the awkward and uncomfortable positions, foam rolling is the perfect addition to a […]
Crystal water bottles – the 5 best ones to attract good vibes
Crystals are all the rage. It has been known for people to carry their crystals with them to maximise their potential. But infusing crystals in our water? Here’s everything you […]
The Ultimate London Wellness Guide
London’s wellness culture is all about finding a balance of what makes you feel good to get those happy hormones firing! At DOSE, (which literally stands for dopamine, oxytocin, serotonin […]
5 Best Ramen In London 2023
There seems to be a ramen place in every corner of London. The Japanese noodle broth is our go-to when in need of a spot of comfort. But which ones […]
Mouth Breather vs Nose Breather – Which Is Correct?
Breathwork has become the latest wellness trend. But getting the most out of your breath isn’t just about breathing deeply or slowly. It’s about knowing when to breathe out of […]
The Best Acai Bowls In London For An Antioxidant Kick
An icy bowl of acai is a delicious option for breakfast and it packs quite a health punch as the purple berries are loaded with antioxidants. Read on for the […]
Why You Need To Add A Crystal Face Roller To Your Self Care Routine
A jade or rose quartz roller may be Insta-friendly and look beautiful in your bathroom – but do you need one for good skin, and if so, which ones do […]