Natural Tips to Release/Boost Dopamine Instantly
Are you feeling down, unmotivated, or uninspired? It might be time to give your brain a burst of dopamine! Dopamine is a neurotransmitter that plays a key role in motivation, […]
How To Release Endorphins To Get High On Your Own Supply
What do gym bunnies, runners, health nuts and fitness junkies all have in common? They’re all endorphin addicts. The ‘E’ in DOSE, these feel good hormones are responsible for that […]
How To Increase Serotonin: The ‘Happy Hormone’
Feeling blue? Your brain’s serotonin supplies may be depleted. The ‘S’ in DOSE, serotonin is the happy hormone responsible for regulating our mood. The chemical for rest and recovery, when […]
How To Increase Dopamine: The ‘Motivation Molecule’
Lost your spice for life? No doubt you’re dopamine deficient. The all important ‘D’ in DOSE, dopamine is one of the four happy hormones. Read on to find out the […]
My Wellness Routine: With London Yoga Teacher Anna Henrika
Anna Henrika is a yoga teacher, holistic health coach, energy practitioner and women’s circle facilitator. She focuses her teachings on the wisdom of ever-changing and cyclical nature, moon cycles and […]
My Wellness Routine: Ellie Watson Core Collective Trainer
Ellie Watson is one of our favourite instructors at Core Collective for her electric, playful, fierce Cycle sessions. Expect tech/house mixed in with some old-school hip hop and of course, […]
My Wellness Routine: With London Soul Cycle Instructor Lauren Naomi
With studios in Notting Hill and Soho, SoulCycle is our go-to workout for therapy on a bike. One of our favourite instructors is Lauren Naomi. London born and raised, she […]
How To Boost Your Mood With Food According To The DNA Dietitian
Do you find yourself falling asleep at the desk as you struggle to focus on your work? Do you often feel hangry throughout the day, or as though you’re riding […]
Breathwork Benefits According To Breathpod’s Stuart Sandeman
Do you want to know how to breathe better? How to improve focus, or how to relieve stress and anxiety? You’ve come to the right place! In this article, we […]
DOSE Wellness Awards 2021 – The Winners
As we prepare to come out of lockdown, we are excited to bring you the DOSE Wellness Awards 2021, celebrating the people, places and products that make us feel good! […]