
Natural Tips to Release/Boost Dopamine Instantly
Are you feeling down, unmotivated, or uninspired? It might be time to give your brain a burst of dopamine! Dopamine is a neurotransmitter that plays a key role in motivation, […]
Are you feeling down, unmotivated, or uninspired? It might be time to give your brain a burst of dopamine! Dopamine is a neurotransmitter that plays a key role in motivation, […]
What do gym bunnies, runners, health nuts and fitness junkies all have in common? They’re all endorphin addicts. The ‘E’ in DOSE, these feel good hormones are responsible for that […]
Feeling blue? Your brain’s serotonin supplies may be depleted. The ‘S’ in DOSE, serotonin is the happy hormone responsible for regulating our mood. The chemical for rest and recovery, when […]
Lost your spice for life? No doubt you’re dopamine deficient. The all important ‘D’ in DOSE, dopamine is one of the four happy hormones. Read on to find out the […]
Anna Henrika is a yoga teacher, holistic health coach, energy practitioner and women’s circle facilitator. She focuses her teachings on the wisdom of ever-changing and cyclical nature, moon cycles and […]
Ellie Watson is one of our favourite instructors at Core Collective for her electric, playful, fierce Cycle sessions. Expect tech/house mixed in with some old-school hip hop and of course, […]
With studios in Notting Hill and Soho, SoulCycle is our go-to workout for therapy on a bike. One of our favourite instructors is Lauren Naomi. London born and raised, she […]
Do you find yourself falling asleep at the desk as you struggle to focus on your work? Do you often feel hangry throughout the day, or as though you’re riding […]
Do you want to know how to breathe better? How to improve focus, or how to relieve stress and anxiety? You’ve come to the right place! In this article, we […]
As we prepare to come out of lockdown, we are excited to bring you the DOSE Wellness Awards 2021, celebrating the people, places and products that make us feel good! […]