By Lynda

Lynda is a certified fitness, health, and yoga expert with a passion for sharing her knowledge with others. She holds a degree in Exercise Science from the University of California, Los Angeles, and a Yoga Teacher Training certification from the Yoga Alliance. As an author, Lynda has established herself as an authority in the wellness space, writing insightful and engaging pieces on yoga, health, and fitness. Her work can be found in publications like, where she is a regular contributor. Lynda's writing is highly regarded for its practical advice and actionable tips, inspiring readers to improve their physical and mental well-being.
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Breathing Exercises/Techniques to Relax, Reduce Stress and Anxiety

Breathing is an essential function of our body that we often take for granted. But did you know that proper breathing techniques can have a significant impact on our overall […]