76 articles by

Shara Tochia

Spin instructor by morning, co-founder of DOSE by day. Shara’s fitness favourites include a sweaty yoga class, reformer pilates, HIIT and spinning of course. Her Spotify list includes nothing but tracks you can spin to. She doesn’t go a day without eggs and avocado and travel is always on her mind! Dreams of Malbec and vodka cocktails.

Favourite happy hormone: A dopamine machine through and through, Shara is a coffee lover and a motivated high achiever, always in a rush to smash her goals.


Shara Tochia
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A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.