ByThey say once you go barre, you never go back… Conveniently located a few doors down from one of our favorite non-alcoholic cocktail bars Redemption, this studio offers a 60-minute high intensity workout performed at the barre and on the mat.
Stretch and elongate limbs and feel the burn with pulsing, controlled movements that work each muscle group to exhaustion. But don’t fret, you won’t bulk – just create longer, leaner muscles. Your thighs will be screaming stop, while your head will be screaming one more set…
A little note on etiquette, wear leggings or workout gear that covers your knees and socks – ideally grippy ones (these can be purchased from reception if you forget).
If you can’t make it to class, you can login to pre-recorded sessions with your favourite instructors from your phone or tablet – whether it’s for a month, week or even just a day. The wonders of technology!
Aside from doing amazing cocktails, Redemption also offers a health centric menu with salads and wholesome pastas. You’re also within walking distance of healthy eateries Clean and Lean Cafe, Granger & Co and Farmacy.
Address: 12 Chepstow Rd, W2 5BD
Tube: Bayswater (Circle & District), Royal Oak (Hammersmith & City and Circle)
Price: Single class £28. 5 class pack £100 (valid 1 month)
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