How to master the perfect squat
New fitness studio openings to have on your radar this Autumn
London's best breathwork classes
How to avoid the 'boomerang effect' after a retreat
Overheard and seen in the changing room
10 reasons you should try boxing if you suffer from anxiety
September Hotlist
Win a £200 gift voucher to spend at Pro:Direct FIT
Why women should try a martial art like Muay Thai or boxing
Win a refillable bottle and Sweat Bag from La Pochette worth £200
