6 Hotel Gyms that will motivate you to workout on a Staycation
Gone are the days when hotels shoved a treadmill in a broom cupboard and called it a gym. Now, fitness-minded travellers are well-catered for as they look to maintain their […]
Benefits of Strength Training – From Muscle to Mind
Looking to improve your overall health and fitness? Discover the incredible benefits of strength training in our latest article.
How does stress affect your workout?
It’s hard to avoid being stressed and the bad news is that it may even be impacting your workout. So how does stress affect your workout? David Wiener, training specialist […]
6 Best Luxury Gyms in London 2023
Looking for the best luxury gyms in London? You’ve come to the right place. We have been at the forefront of London’s health and wellness scene since 2014 and know […]
We put the Lumen metabolism tracker to the test – here are the results
You probably already know you can have a slow or a fast metabolism but are you aware you can have a flexible one? Sam takes a deep-dive into her metabolic […]
9 Best Online Fitness Event Challenges 2023
It may be a while before we are allowed out en masse to take part in fitness events beyond our living room walls. But all is not lost. In the […]
Best Yoga Poses to Relieve Gas and Bloating
Gas and bloating can be uncomfortable and even painful, causing discomfort and affecting our day-to-day lives. While there are several methods to address these issues, yoga has been found to […]
Sivananda Yoga For Beginners – Everything You Need To Know
Sivananda yoga is the perfect place to start your yoga journey. We will cover the basics of relaxation to variations of the moves and explain why Sivananda has something for […]
The Rise of the Social Wellness Club in London
You might have heard of Remedy Place, one of LA’s most exclusive social clubs, where socialising meets self-care. Similar to Soho House, it’s a membership-based model but happy hours are […]
The rise of urban surfing in London and Bristol
A new artificial wave off the M5 offers perfect surf conditions all year round. Sophie Everard reports back on her experience of ‘The Wave‘ – an inland surfing mecca in […]