ETHOS | East

Fitness, Liverpool Street, Shoreditch High Street

Located on a mezzanine, overlooking the hustle and bustle of East London’s Spitalfields Market with its eclectic retailers and restaurateurs – the sprawling studio at Ethos has become a destination for those seeking a hybrid yoga fitness experience.

The diverse mix of yoga classes includes ‘Hot Detox 26’ to flush out stagnant toxins (be prepared to sweat) and ‘Hot Soul Flow’ – a fusion of yoga, pilates and dance inspired movements.

For something more restorative, try a soothing ‘Yin’ and ‘Yoga Nidra’ class or ‘432Hz Release’ – a candlelit, meditative flow. We’re a fan of their unique ‘TRX Yoga Core’ – a blend of yoga, strength, flexibility work and cardio (be prepared to wake up with a few aches and pains!)

For a post workout pick-me-up, visit their on-site café serving cold pressed juice, smoothies and superfood cocktails or for a hearty brunch, shower off and head to nearby Blixen.

Address: Old Spitalfields Market, 8 Horner Square, London, E1 6EW (between Wagamama and Las Iguanas)

Tube: Liverpool Street (Central, Circle, Hammersmith & City and Metropolitan lines)

Price: A single class – £20. 10 classes from £180.

Book: here

Related

A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.