Expert Tips For Staying Sober This Summer

staying sober with friends

Staying sober can be a struggle throughout the year. But there are times when its’ easier than others. Summer usually isn’t one of them. With all the boozy picnics and trips to the pub it can become a struggle. But DOSE have expert tips for staying sober this summer to help you achieve your goals.

How To Stay Sober This Summer

Clare Pooley, author of The Sober Diaries, explains that there are seven key tips to maintaining sobriety.

1. Preparation

Getting your head in the right place is crucial. If you start the month with a sense of dread and deprivation you’ll never make it. You are doing an amazing thing. You’re changing your life for the better. Be excited! If that last sentence is just incredibly irritating, and you can’t imagine feeling anything like excitement right now, then read Jason Vale’s book: Kick the Drink, Easily. In fact, read it anyway. It’ll completely change the way you think about drinking, and make the whole process of quitting much easier. Write down, right now, while you can remember, all the reasons why you want to stop. The big ones (like health concerns) and all the little ones (like being embarrassed about your recycling bags). Over the next few weeks there will be many moments when you will think “why am I doing this?” You’ll need that list as a reminder.

2. Know What To Expect

The first two or three weeks after quitting drinking can be physically and mentally gruelling, but it’s much easier if you know what to expect, and know that it’s all perfectly normal. After years of flooding your body with addictive toxins, it’s bound to fight back a bit when you quit.

  • You will probably feel more tired than you can imagine. By mid afternoon you’ll want a nap – like a toddler. You’ll feel muggy headed, like you’re wading through soup, and your concentration levels will be completely shot. Don’t worry – it’ll pass. See it as a sign that your body’s recuperating.
  • Ironically, you may find that you also have problems initially in getting to sleep. Again, this is temporary. Soon you’ll be sleeping like a baby – better than you have in years. And no more waking up at 3am with the night horrors.
  • You might get headaches and/or constipation. That’s all part of your body detoxing. Drink lots of water, fresh juices and smoothies.
  • You may be a bit (or a lot) tetchy and snappy. Like a bad case of PMT.  Try to avoid taking on anything too crucial or stressful over the next week or two.
  • You’ll constantly think about drinking. Or not drinking. And, generally, the more you try NOT to think about something, the more you do.

staying sober

3. Find Some Friends

It’s really difficult to quit drinking on your own. You might be lucky and have someone ‘in real life’ who’s doing it with you. The problem with that, however, is if they cave they’re likely to take you down with them. And they might not need to quit as much as you do….

Luckily, there’s a huge amount of help online! From blogs, Facebook groups or Instagram communities, it’s never ending.

4. Be Good To Yourself

You are doing a phenomenal thing. And it’s not easy. So, for the next few weeks at least, don’t try to do anything else. Don’t worry about dieting, about getting a new job or redecorating the house. Just concentrate, for the moment, on NOT DRINKING!

Give yourself some rewards – you deserve them. And you’re saving money! Eat cake. Drink lots of hot chocolate (it has magical properties – you’ll see). Have hot baths with bubbles and candles. Book a massage. Whatever makes you feel good.

5. Be Aware Of Cravings

You’re bound to get them, especially at your main trigger points, like ‘wine o’clock’ or when you’re hungry, tired, stressed or bored. Or pretty much anytime, actually. Remember – THEY WILL PASS. You just need to distract yourself for as long as it takes.

  • Bake cookies. Or, the more healthy option, do some exercise. Go for a long walk, or a run. Getting away from the fridge or any drinking environment is a good idea.
  • Have a hot bath. Take up knitting, colouring, the guitar – whatever works.
  • Find some good alcohol-free drinks.

staying sober

6. Take One Day At A Time

One of the things that freaks us out the most when we think about quitting is the concept of forever. Just don’t think about it! For the time being, just concentrate on today. Take one day at a time. Not forever, just until that miraculous day (which will come!) when ‘forever’ feels not only feasible, but a no-brainer. Many people found that it took about 100 days to start being able to think in months, and six months before you can cope with ‘forever.’

7. Wait For The Magical Changes

Just put one foot in front of the other, and you will, slowly slowly, start to see the benefits. You’ll sleep better than you have since childhood. Your eyes will be brighter, skin fresher and hair bouncier. You’ll look five years younger. You’ll lose the puffy face and the wine belly. You will also feel calmer and happier. But the best things about being sober don’t happen in the first month. They keep on coming, over the weeks, months and years.

If you enjoyed this article, read Non-Alcoholic Drinks To Try.

By Demi

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Born and bred in London and an avid vegan, Demi has explored most of the hidden vegan spots in London and is on a mission to try them all. Her experience working for wellness and vegan startups has enhanced her passion for health trends and vegan food. Her time is mostly spent in vintage stores, painting or cleaning her growing sneaker collection. Her next goal is to earn her scuba diving license and hopefully explore oceans all around the world.

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