Flu Fighting Juices

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Flu Fighting Juices

Winter is officially here and without telling you how to suck eggs… keep flu symptoms at bay with a diet packed with vitamin c. Also try blow drying your hair after a fitness class and investing in some warmer footwear – it all starts with the feet! If you’ve already been hit… here’s a selection of grab-and-go juices full of flu fighting ingredients like ginger, chilli, lemon and tumeric to get you back to your merry old self…in time for mulled wine season!

Our choice: Kick
Ingredients: Lemon, coconut nectar, lime and red chilli
Benefits: A fiery number packed with vitamin c to support the immune system and there’s nothing better than a dose of chilli to clear the sinuses
Price: £9.90
Menu: here or click to win a PLENISH cleanse!
Visit: Online only

Our choice: Flu fighters
Ingredients: Orange, lemon, ginger, honey and nutmeg – served hot
Benefits: Lemon, honey and ginger are old age cures for colds but adding a dash of nutmeg will help to clear the respiratory passage. It makes a change from Lemsip anyway!
Price: Regular £3.80 / Large £4.20
Menu: here
Visit: Kingly Court near Oxford Circus (Central, Bakerloo, Victoria)

Our choice: Ginger fireball
Ingredients: Ginger, lime, cayenne
Benefits: Ginger is a miraculous aid in digestion that purifies the blood and boosts immune function whilst the lime alkalises the body
Price: 3 x 60ml bottles £10
Menu: here
Visit: Multiple locations, click here

Our choice: First aid shot
Ingredients:  Lemon, echinacea, turmeric, baobab
Benefits: Echinacea boosts the immune system, lemon alkalises the body and superfoods turmeric and baobab are packed with vitamin c
Price: £3.50
Menu: here
Visit: Multiple locations, click here

Our choice: Spicy immunity
Ingredients: Pineapple, ginger and cayenne pepper
Benefits: Anti-inflammatory, decongesting and immune boosting with a cayenne kick to clear the sinuses!
Price: 250ml £4.25 / 500ml £6.95
Menu: here
Visit: Fulham Broadway Station (District)

Our choice: Little miss sunshine
Ingredients: Orange, grapefruit, lime, ginger, cayenne
Benefits: Grapefruit is high in vitamin c and alkalising to detoxify the liver – the gateway to the immune system. (We also love After the Disco with coconut water, pineapple, lemon and romaine lettuce. Pineapple is a great anti- inflammatory while lemon is very alkalising. Read our interview with the founder of maple&FITZ here)
Price: £4.00 for 250ml
Menu: here
Visit: Mortimer Street, Fitzrovia near Oxford Circus (Central, Bakerloo, Victoria)

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