Frame | Shoreditch

Fitness, Liverpool Street, Old Street, Shoreditch High Street

Frame opened it’s doors to the East London crowd before getting a sweat on was even considered cool.

Tucked under some railways arches, discover five studios. A fitness room (complete with punch pads, TRX, treadmills, bikes and plyometric boxes), a yoga studio, a reformer Pilates studio, and two studios for a mix of fitness and dance.

Changing rooms are equipped with power-showers and all the necessary bits and bobs (hair dryers, straighteners, REN shampoo and conditioner) to take you from studio to work or play.

For post-workout fuel, there’s an on-site Fuel bar serving a nutritious menu of fresh juices and smoothies, alongside grab-and-go snacks and coffee.

If one-to-one training is more your thing, visit their personal training studio downstairs at the Sweaty Betty store on Redchurch Street. The studio is equipped with a ‘power rack’ for heavy lifting, a double cable machine for functional movement, kettlebells, heavy dumbells, medicine balls, stability balls and more.

As for post-workout refreshment… you’re simply spoilt for choice. This is Shoreditch after all! For breakfast, head to Dishoom, Andina and The Book Shop. For grab-and-go goodness head to Bel-Air.

Vegetarians should pay a visit to Lyle’s, while we urge carnivores to visit Smokestack. A stylishly rustic barbecue joint with a bar and terrace.

For something special head to the rooftop at Boundary. Or if you’re a fan of traditional Basque food served up in a casual, no-nonsense space, visit Sagardi. So many choices…

Address: Frame Shoreditch, London EC2A 3EY

Tube: Shoreditch High Street (Overground), Old Street (Northern), Liverpool Street (Central, Circle, Hammersmith & City, Metropolitan)

Price: Drop in from £9

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A destination for healthy hedonists that fuses the worlds of fitness, healthy food and drink.