Hacking Happiness Live Podcast – Self Care in Lockdown

Self Care in Lockdown podcast

Welcome to ‘Hacking Happiness Live’ – our first ever virtual event recorded for our podcast series. This is a recording of the event, which took place on Tuesday 9th June 2020 via Zoom. Guest speakers included Dr. Julie Moltke, a Medical Doctor specialising in mental health, sleep and stress management, Charlotte Dormon a Holistic Health coach and India Bailey, Head of Cycle, Brand & Culture at Core Collective.

We discussed how we can take control of our body’s neurochemistry to live happier, healthier lives – from home workouts to send endorphins soaring, taking CBD to soothe anxiety and practising good nutritional health and sleep habits to boost serotonin.

The event was in partnership with CBII – a range of premium quality, full spectrum CBD oils and supplements you can trust. Claim 30% off using ‘SELFCARE30‘ on full size oils and supplements. Valid until 30th June 2020.

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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