Hacking Happiness with Lauren Armes, WellToDo

Lauren Armes is the founder of WellToDo – an essential resource for global wellness industry news, insights and trends, networking events and careers. She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions.

She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing.

Listen now on the DOSE podcast

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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