Hacking Happiness with Zena El Farra MasterPeace

Doing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience.

Listen now on the DOSE podcast

[otw_shortcode_button href=”https://itunes.apple.com/gb/podcast/dose-for-healthy-hedonists-in-search-of-balance/id1454406429?mt=2″ size=”small” icon_position=”left” shape=”square” color_class=”otw-black” target=”_blank”]SUBSCRIBE ON ITUNES[/otw_shortcode_button]

[otw_shortcode_button href=”https://open.spotify.com/show/5KDVL3sTBfVEf6maVJ3qiI?si=Yqqxuab3TOuihR2XtpbGcQ” size=”small” icon_position=”left” shape=”square” color_class=”otw-black” target=”_blank”]SUBSCRIBE ON SPOTIFY[/otw_shortcode_button]

[otw_shortcode_button href=”https://play.acast.com/s/dose” size=”small” icon_position=”left” shape=”square” color_class=”otw-black” target=”_blank”]SUBSCRIBE ON ACAST[/otw_shortcode_button]

Get your weekly DOSE fix here: SIGN UP FOR OUR NEWSLETTER