Doing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience.
Listen now on the DOSE podcast
[otw_shortcode_button href=”https://itunes.apple.com/gb/podcast/dose-for-healthy-hedonists-in-search-of-balance/id1454406429?mt=2″ size=”small” icon_position=”left” shape=”square” color_class=”otw-black” target=”_blank”]SUBSCRIBE ON ITUNES[/otw_shortcode_button]
[otw_shortcode_button href=”https://open.spotify.com/show/5KDVL3sTBfVEf6maVJ3qiI?si=Yqqxuab3TOuihR2XtpbGcQ” size=”small” icon_position=”left” shape=”square” color_class=”otw-black” target=”_blank”]SUBSCRIBE ON SPOTIFY[/otw_shortcode_button]
[otw_shortcode_button href=”https://play.acast.com/s/dose” size=”small” icon_position=”left” shape=”square” color_class=”otw-black” target=”_blank”]SUBSCRIBE ON ACAST[/otw_shortcode_button]
Get your weekly DOSE fix here:Â SIGN UP FOR OUR NEWSLETTER
Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.
