Healthy Breakfasts On The Go

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healthy breakfast on the go

If only every morning could start with a leisurely brunch of avocado and smoked salmon on sourdough. Or protein pancakes with a sprinkling of cacao nibs and lashings of almond butter, washed down with an “I Am Beautiful” shake.

But when we’re hurtling 150mph through the working week, slaves to a tirade of emails, the reality is a caffeine hit and a sugar fix. It’s no wonder we’re left in an afternoon slump, gagging for a biscuit.

We know you’re busy and would rather beat the morning rush hour than spend time virtuously brekkie prepping. So here’s your guide to breakfasts on the high street. And there’s not a sausage and egg McMuffin in sight…



Super Scrambled Eggs, Tomato & Spinach: Creamy scrambled eggs, spinach leaves, fresh and slow-roasted tomatoes and a sprinkling of mixed seeds.

Spicy Chorizo, Poached Egg and Potato: Spicy chorizo sausage, diced potato, poached egg, a handful of cheese and beans.

Find your nearest Starbucks here



Poached Egg, Mushroom & Beans Power Pot: Poached free-range egg, mushrooms & baked beans.

Coconut Porridge: Gluten-free jumbo oats, red quinoa, coconut milk & coconut water.

Acai Breakfast Bowl: Fresh banana, gluten-free granola and acai berry puree, shredded apple & pomegranate seeds.

Apple & Pomegranate Overnight Oats: Gluten-free oats, apple, pomegranate seeds, cinnamon, almond milk & apple juice.

Find your nearest PRET here



Omega Salmon: Free range scrambled eggs, smoked roast salmon, avocado, spinach & omega seeds.

Fiery Eggs: Free range scrambled eggs, feta, avocado salsa, baby plum tomatoes & chilli.

Avocado Bagel: Avocado salsa, multiseed bagel.

Salmon & Cream Cheese Bagel: Smoked roast salmon, low-fat cream cheese, multi-seed bagel.

Find your nearest Tossed here



Protein Oats: Oats, whey protein, almond milk.

Fitness food: Scrambled eggs, rye bread, smoked salmon.

SkinnyFast: Egg whites & broccoli.

LeanMuscle: Whole eggs & broccoli.

Find your nearest Protein Haus here



Booster Porridge: Blueberries, almond milk, caramelised pecans and maple syrup.

High Protein Poached Egg: Red quinoa, spinach, chilli flakes, tomato and fresh herbs.

Fire Up Poached Egg: Hot and spicy beans, chorizo, chilli and fresh herbs.

Smoked Salmon & Avocado Poached Egg: Smoked salmon, chunky avocado and fresh herbs.

Green Eggs Scrambled Egg: Avocado, feta and chilli flakes.

Supreme Scrambled Egg: Smoked Salmon and fresh herbs.

Kick Starter Scrambled Egg: Ham hock, grana padano and cracked black pepper.

Sweet Berry Protein Pancakes: Greek yogurt, blueberries, strawberries and honey (GF).

Big Apple Protein Pancakes: Low fat yogurt, apple and cinnamon (GF).

Purify Breakfast Bowl: Organic vegan crunch, low fat yogurt, red grapes, apple, dried cranberries, goji berries, pecans, almonds and honey.

Tropical Crunch Breakfast Bowl: Granola, Greek style yogurt, pineapple, kiwi, mango, coconut, flax seeds, mixed nuts and passion fruit.

High Protein Breakfast Bowl: Granola, Greek style yogurt, banana, blueberry, pomegrante seeds, red quinoa, chai seeds and pumpkin seeds.

Find your nearest Vital Ingredient here



Ham Hock Protein Pot: Ham hock, poached egg, baby spinach & chia seeds.

Salmon Protein Pot: Smoked salmon, poached egg, baby spinach & chia seeds.

Scrambled Egg Protein Pot with Smoked Salmon: Organic scrambled eggs with hot smoked salmon, fresh herbs & seeds.

Scrambled Egg Protein Pot with Chorizo & Avocado: Organic scrambled eggs with chorizo & avocado.

Scrambled Egg Protein Pot with Mushrooms & Semi-dried Tomatoes: Organic scrambled eggs with marinated champignon mushrooms & semi-dried tomatoes.

Scrambled Egg Protein Pot with Greek style Cheese, Herbs & Chilli: Organic scrambled eggs with greek style cheese, herbs & chilli.

Organic Porridge with Soya milk: Organic soya milk & organic jumbo oats. A choice of toppings in store.

Coconut Milk Porridge with Toasted Seeds: Gluten free oats & toasted seeds with coconut milk.

Find your nearest Crussh here



Peanut Butter Power Porridge

Avocado & Chilli Toast

Protein Feast Eggs

Acai Berry Porridge

Bacon and Egg Bao Bun

Find your nearest POD here



Avocado and Sourdough Toast (V)

Avocado and Sourdough Toast with Feta (V)

Apple and Berry Bircher Muesli 

BBQ Beans with a Poached Egg & Ham Hock

BBQ Beans with a Poached Egg & Avocado & Feta (V)

Egg, Avocado & Beans Pot with Feta (V)

Egg, Avocado & Beans Pot with Ham Hock

Find your nearest EAT here

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