Healthy Breakfasts On The Go

If only every morning could start with a leisurely brunch of avocado and smoked salmon on sourdough. Or protein pancakes with a sprinkling of cacao nibs and lashings of almond butter, washed down with an “I Am Beautiful” shake.

But when we’re hurtling 150mph through the working week, slaves to a tirade of emails, the reality is a caffeine hit and a sugar fix. It’s no wonder we’re left in an afternoon slump, gagging for a biscuit.

We know you’re busy and would rather beat the morning rush hour than spend time virtuously brekkie prepping. So here’s your guide to breakfasts on the high street. And there’s not a sausage and egg McMuffin in sight…

STARBUCKS

Super Scrambled Eggs, Tomato & Spinach: Creamy scrambled eggs, spinach leaves, fresh and slow-roasted tomatoes and a sprinkling of mixed seeds.

Spicy Chorizo, Poached Egg and Potato: Spicy chorizo sausage, diced potato, poached egg, a handful of cheese and beans.

Find your nearest Starbucks here

PRET

Poached Egg, Mushroom & Beans Power Pot: Poached free-range egg, mushrooms & baked beans.

Coconut Porridge: Gluten-free jumbo oats, red quinoa, coconut milk & coconut water.

Acai Breakfast Bowl: Fresh banana, gluten-free granola and acai berry puree, shredded apple & pomegranate seeds.

Apple & Pomegranate Overnight Oats: Gluten-free oats, apple, pomegranate seeds, cinnamon, almond milk & apple juice.

Find your nearest PRET here

TOSSED

Omega Salmon: Free range scrambled eggs, smoked roast salmon, avocado, spinach & omega seeds.

Fiery Eggs: Free range scrambled eggs, feta, avocado salsa, baby plum tomatoes & chilli.

Avocado Bagel: Avocado salsa, multiseed bagel.

Salmon & Cream Cheese Bagel: Smoked roast salmon, low-fat cream cheese, multi-seed bagel.

Find your nearest Tossed here

PROTEIN HAUS

Protein Oats: Oats, whey protein, almond milk.

Fitness food: Scrambled eggs, rye bread, smoked salmon.

SkinnyFast: Egg whites & broccoli.

LeanMuscle: Whole eggs & broccoli.

Find your nearest Protein Haus here

VITAL INGREDIENT

Booster Porridge: Blueberries, almond milk, caramelised pecans and maple syrup.

High Protein Poached Egg: Red quinoa, spinach, chilli flakes, tomato and fresh herbs.

Fire Up Poached Egg: Hot and spicy beans, chorizo, chilli and fresh herbs.

Smoked Salmon & Avocado Poached Egg: Smoked salmon, chunky avocado and fresh herbs.

Green Eggs Scrambled Egg: Avocado, feta and chilli flakes.

Supreme Scrambled Egg: Smoked Salmon and fresh herbs.

Kick Starter Scrambled Egg: Ham hock, grana padano and cracked black pepper.

Sweet Berry Protein Pancakes: Greek yogurt, blueberries, strawberries and honey (GF).

Big Apple Protein Pancakes: Low fat yogurt, apple and cinnamon (GF).

Purify Breakfast Bowl: Organic vegan crunch, low fat yogurt, red grapes, apple, dried cranberries, goji berries, pecans, almonds and honey.

Tropical Crunch Breakfast Bowl: Granola, Greek style yogurt, pineapple, kiwi, mango, coconut, flax seeds, mixed nuts and passion fruit.

High Protein Breakfast Bowl: Granola, Greek style yogurt, banana, blueberry, pomegrante seeds, red quinoa, chai seeds and pumpkin seeds.

Find your nearest Vital Ingredient here

CRUSSH

Ham Hock Protein Pot: Ham hock, poached egg, baby spinach & chia seeds.

Salmon Protein Pot: Smoked salmon, poached egg, baby spinach & chia seeds.

Scrambled Egg Protein Pot with Smoked Salmon: Organic scrambled eggs with hot smoked salmon, fresh herbs & seeds.

Scrambled Egg Protein Pot with Chorizo & Avocado: Organic scrambled eggs with chorizo & avocado.

Scrambled Egg Protein Pot with Mushrooms & Semi-dried Tomatoes: Organic scrambled eggs with marinated champignon mushrooms & semi-dried tomatoes.

Scrambled Egg Protein Pot with Greek style Cheese, Herbs & Chilli: Organic scrambled eggs with greek style cheese, herbs & chilli.

Organic Porridge with Soya milk: Organic soya milk & organic jumbo oats. A choice of toppings in store.

Coconut Milk Porridge with Toasted Seeds: Gluten free oats & toasted seeds with coconut milk.

Find your nearest Crussh here