How Many Calories Does An Orgasm Burn?


Let’s face it, we all know that sex feels great. There are a range of physical and emotional benefits to having sex or masturbating, but have you ever considered how many calories you could be burning in the process? That’s right, you can add calorie-burning to the list of reasons why you should incorporate orgasms into your fitness routine. In this article, we’ll explore the science behind the calories burned during an orgasm, the types of orgasms and their caloric burn, and some tips to maximize the burn.

The Science Behind Burning Calories During an Orgasm

So, why exactly does an orgasm burn calories? Well, the answer is quite simple – your body goes through some intense physical activity during an orgasm. During sexual activity, your body’s adrenaline levels increase, your heart rate spikes, and your breathing becomes more rapid. All of these factors combine to increase your metabolic rate, resulting in energy expenditure, aka calories burned!

Additionally, the muscles in your pelvic area, thighs, and buttocks contract and release repeatedly during an orgasm. This muscle activity not only feels pleasurable but also requires energy, which contributes to the overall calorie burn. In fact, studies have shown that a single orgasm can burn anywhere from 60 to 100 calories, depending on the intensity and duration of the orgasm. So, the next time you’re looking for a fun way to burn some extra calories, consider incorporating some sexual activity into your workout routine!

Can Orgasms Actually Help You Lose Weight?

Now let’s get to the juicy part, can orgasms really help you lose weight? The answer is a bit more complicated. While it is true that orgasms can result in calorie burn, it is not enough to substitute them for proper exercise and diet. The number of calories burned during an orgasm varies based on multiple factors – your gender, body composition, the type of orgasm, and the duration and frequency of sexual activity.

However, orgasms can still be a beneficial addition to a weight loss plan. They can help reduce stress and improve sleep, which are both important factors in maintaining a healthy weight. Additionally, sexual activity can increase overall physical activity levels and improve cardiovascular health. So while orgasms alone may not lead to significant weight loss, incorporating them into a healthy lifestyle can have positive effects on overall health and well-being.

The Different Types of Orgasms and Their Caloric Burn

There are a few different types of orgasms, and they each burn different amounts of calories.

Clitoral orgasm

Clitoral orgasm typically burns between 10-20 calories, while a vaginally-induced orgasm can burn up to 60 calories. This is because vaginal orgasms tend to last longer and involve more intense muscle contractions. Additionally, depending on the position you’re in during sex, different muscle groups may be more heavily engaged resulting in more calorie burn.

G-spot orgasm

Which is achieved by stimulating the G-spot located inside the vagina. This type of orgasm can burn up to 35 calories and can last longer than a clitoral orgasm. It is important to note that not all women are able to achieve a G-spot orgasm, as it requires a certain level of stimulation and arousal.

Furthermore, studies have shown that having an orgasm can also have other health benefits, such as reducing stress and improving sleep quality. It can also release endorphins, which are natural painkillers that can help alleviate menstrual cramps and headaches. So, not only can orgasms be a fun and pleasurable experience, but they can also have positive effects on your overall health and well-being.

How to Make Your Orgasms More Calorie-Burning

Now that we know the types of orgasms and their caloric burn, let’s discuss how you can maximize the burn.

Foreplay and Extended Sexual Activity

To burn more calories during an orgasm, try incorporating more foreplay and extended sexual activity. The longer you engage in sexual activity, the more calories you’ll burn. Additionally, try experimenting with different sex positions to engage different muscle groups in your body. Lastly, try incorporating toys into your sexual routine – this can increase intensity and overall calorie burn.

Focus on your Breathing

Another way to increase calorie burn during orgasms is to focus on your breathing. Deep breathing during sexual activity can increase oxygen flow to your muscles, which can help you burn more calories. You can also try incorporating some light cardio exercises, such as jumping jacks or squats, into your foreplay routine to get your heart rate up and increase calorie burn.

It’s important to note that while orgasms can burn calories, they should not be viewed as a replacement for regular exercise and a healthy diet. However, incorporating these tips into your sexual routine can add some extra calorie burn and make your orgasms even more enjoyable.

Comparing the Caloric Burn of Sex vs. Masturbation

While sex and masturbation are both great ways to burn calories and engage in physical activity, they differ in their calorie burn. A self-induced orgasm can burn between 5-10 calories, while sex with a partner can burn up to 100 calories. This is because sex involves more factors like the weight of your partner, the duration of sexual activity and the intensity of the experience.

However, it’s important to note that the calorie burn during sex or masturbation can vary greatly depending on the individual’s body composition and level of physical exertion. For example, someone who is more physically fit and engages in more vigorous sexual activity may burn more calories than someone who is less fit and engages in less intense sexual activity.

In addition to burning calories, sex and masturbation also have other health benefits. They can help reduce stress, improve sleep, boost self-esteem, and even strengthen the immune system. So, whether you prefer solo play or partner play, incorporating sexual activity into your routine can have a positive impact on your overall health and well-being.

The Role of Frequency and Duration in Caloric Burn During Orgasms

Like with most physical activity, the frequency and duration of sexual activity play a significant role in the number of calories burned. While each sexual encounter may only burn a few calories, the cumulative effect of multiple encounters can add up. Additionally, consistent sexual activity (between a couple or solo) can boost your metabolic rate and ultimately lead to more caloric burn.

Research has shown that the intensity of orgasms can also impact the number of calories burned. The more intense the orgasm, the more calories burned. This is because during an orgasm, the body experiences a surge of adrenaline and other hormones that increase heart rate and blood flow, leading to increased energy expenditure. So, not only does the frequency and duration of sexual activity play a role in caloric burn, but the intensity of orgasms can also contribute to overall energy expenditure.

Benefits of Burning Calories Through Orgasms Beyond Weight Loss

Beyond the obvious benefit of burning calories, there are a range of other physical and emotional benefits to orgasms. Some studies have shown that orgasms can reduce stress levels, boost the immune system, and relieve pain. Additionally, orgasms can release endorphins which can result in an overall feeling of well-being.

Common Myths About Burning Calories During an Orgasm

Now, let’s address some common myths about burning calories during an orgasm.

  • Firstly, contrary to popular belief, men tend to burn more calories during sexual activity than women due to their higher muscle mass.
  • Secondly, while kegel exercises are great for strengthening the pelvic floor muscles, they do not result in significant calorie burn during an orgasm.
  • Lastly, there is no truth to the myth that having an orgasm will make you hungry and lead to increased food intake – so feel free to indulge!

Also check: How To Tell If You Have Issues With Your Pelvic Floor


In conclusion, orgasms can definitely contribute to your fitness routine and overall physical and emotional well-being. While they shouldn’t replace proper exercise and diet, incorporating more sexual activity into your routine can definitely result in some extra calorie burn. To maximize the burn, try experimenting with different types of orgasms, prolonging sexual activity, and incorporating toys. Remember, consistency is key and regular sexual activity can lead to an overall increase in metabolic rate and caloric burn.

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