How to build grit and resilience with Esmee Gummer

Esmee Gummer’s energy is infectious. If you could only bottle the stuff and put it in your morning smoothies, the world would be a happier place. She always keeps our spirits high, whether at a water-logged fitness festival or in the studio. When you’re training with Esmee nothing in the world can bring you down. She joins us to talk about how to avoid burnout and her tips for building grit and resilience. Prepare to feel inspired…

Listen now on the DOSE podcast

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