Injury Prevention. Gymnastics & Personalised Training

Endurance, gymnastics, METCON, weightlifting and HIIT… find it all at a new studio in St Paul’s. Prevent injuries this marathon season at this chain of sports medicine clinics opening up across the City and stick to a fitness regime with a little help from a coach who will connect with you daily via a personalised app…


The studio for you if you want to take your fitness up a gear

What: A premium training facility coming soon to Central London. Classes include; high-intensity metabolic conditioning. Gymnastics training from fundamentals to performance. Technical Olympic weightlifting taught by experienced coaches. Endurance classes to work your aerobic system, a Strength Club to bulletproof your body and improve your performance and a foundations class for those who are brand new to fitness.

Where: 1 New Change, London EC4M 9AF

Price: Drop in class £25. See membership options.

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Photo: Fitness Space

The studio for you if you like classes and one-on-one training

What: In addition to studio access, you’ll be assigned your own Fitness Coach who you will connect with regularly face-to-face, and daily via a personalised app. Group classes include; Fit Camp Burn, Sculpt, Row n’ Lift and Hot Yoga Spirit.

Where: 15 Babmaes Street, London, SW1Y 6HD

Price: From £104.30 monthly to include studio membership, fit camp and nutritional planning.

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Photo: Pure Sports Medicine

The studio for you if you’re training for a marathon

What: A medical practice dedicated to the prevention, diagnosis, treatment and rehabilitation of injuries and musculoskeletal problems. The team work with Olympic athletes to ordinary individuals; believing that the principles of Sports Medicine at the elite level can be applied to the daily challenges of everyday lives – all in one practice.

Where: There are four clinics already in London in Threadneedle Street, Canary Wharf, Kensington and Raynes Park. Expect new openings in Chancery Lane and Finsbury Square in early 2018.

Price: Event preparation package from £229

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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