Feel good food with Myles Hopper – co-founder of Mindful Chef

Myles Hopper is the co-founder of Mindful Chef – the UK’s No.1 recipe box that makes healthy eating easy and accessible to all. He’s also a Personal Trainer, Nutritional Coach and Father to a two-year old.

He talks to us about his journey to creating Mindful Chef along with school friends Giles and Rob, how he finds balance juggling an all-encompassing career with a young family, and about feeling good as a result of doing good through his charitable efforts with ‘One Feeds Two’.

Listen now on the DOSE podcast

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Mindful Chef is a health-focused food box company set up by school friends Giles, Myles and Rob. Since their launch in 2015, they have shipped over 10,000,000 ingredients from incredible small farms across the UK.

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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