Outdoor cold water swimming for better mental health

Plunging one’s body into freezing cold lakes, rivers and ponds in the depths of winter, might not sound like everyone’s idea of fun but this group of hardy souls are living proof that outdoor cold water swimming can help to improve mental health… Hannah – Miscarriage A short film about womanhood, miscarriage, healing, loving your own skin … Continue reading Outdoor cold water swimming for better mental health