Plan a healthier hen party

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Once an occasion for “tea, chitchats, gossip and smart hats” now more synonymous with binge drinking, strippers and penis paraphernalia… We don’t know about you but we think the hen party is in need of an almighty rebrand. Instead of just drinking something, try doing something…

STRUT YOUR STUFF

Become a sexy mother strutter at this epic day of dance and empowerment, worshipping your body regardless of shape or size!

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Photo: Marawa the Amazing

SPIN. SHAKE. TWIST 

Jump into shape with a skipping rope, work those legs and tone your core whilst listening to carnival tunes – this is the best way to have fun and get fit with friends!

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Photo: Go Ape

GO APE

Outdoor adventure activities from high rope obstacles and zip trekking to segways in the most beautiful forests in the UK.

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Photo: The Scarlett

THE SCARLETT

A magical escape for adults on the north coast of Cornwall with sea view bedrooms, cliff top hot tubs, beautiful food and a luxurious spa.

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Photo: clueQuest

CLUEQUEST

A 60 minute buzzing team bonding experience. You and your team will be locked in a room that will put your logic and friendship to the test!

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Photo: Surf Snowdonia

SURF SNOWDONIA

Surfing, glamping and an adventure in nature at a world-first inland surf lagoon in Wales.

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Photo: Henrietta Hotel

HENRIETTA HOTEL

Located just off of Covent Garden Market, this is the perfect base for exploring London’s cultural offerings.

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Photo: River Boat Cruise

RIVER BOAT CRUISE

A 50 minute high-speed cruise on the Thames River. Glide past Big Ben and the Houses of Parliament in a modern RIB!

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Photo: East London Bike Tour

EAST LONDON BIKE TOUR

A ride along London’s scenic canals, venturing way off the beaten track into secret parts of East London.

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Green Farm Kent
Photo: Green Farm Kent

GREEN FARM KENT

Lounge in fluffy gowns and flip-flops at this tranquil, luxurious holiday haven set in the Kent countryside.

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Tough Mudder
Photo: Tough Mudder

TOUGH MUDDER

A series of hardcore 10-12 mile obstacles designed by British Special Forces to challenge the toughest of the tough.

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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