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How To Boost Your Immune System Naturally With Dr Jenna Macciochi

Listen to our podcast with immunologist Dr Jenna Macciochi on how life affects the immune system and what self-care practices we can put in place to boost the immune system naturally.

As we go about our daily lives, it’s often hard to keep on top of everything – so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation.

Boost Your Immune System Naturally

Whilst the gut microbiome gets all the media attention, the immune system is quietly working away protecting us and keeping us healthy. On this episode of the DOSE Hacking Happiness podcast, we are joined by leading immunologist Dr Jenna Macciochi to discuss how daily life affects the immune system and what self-care practices we can put in place to help us lead happier, healthier lives…

Listen now on the DOSE podcast

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Hettie is the editor and co-founder of DOSE. A keen runner, she’s also partial to a blast of high-intensity and hot yoga. A country girl at heart, she divides her time between London and the lush rolling hills of North Devon. When she’s not jetting off on her next adventure, Hettie can be found in a candle-lit alcove with a laptop, a spaniel and a full bodied Malbec.

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