Feeling out of whack with night time anxiety, insomnia or sleep apnea? Rebalance body and mind with a Sleep Recovery programme at SHA Wellness Clinic.
Chronic sleep deprivation is linked to a host of health problems including; weight gain, slow metabolism, mood swings and lack of concentration. Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.
The package includes a general medical examination and consultations, sleep polygraph, advice and classes focused on health, diet and fitness as well as private yoga and mindfulness classes.
Price: Seven day sleep recovery programme from £2,982 (€3,500) including consultations, treatments and full-board macrobiotic diet.
For more information –Â visit the website
