Books That Will Educate You About Wellness

THE LONGEVITY PARADOX: How to Die Young at a Very Old Age by Steven Gundry

Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come


Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right by Hannah Bronfman

Do more of the things that feel good and less of the things that don't


This is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay

Hilarious, horrifying and heartbreaking - everything you wanted to know about life on and off the hospital ward


Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters


Period Power by Maisie Hill

A profound but practical blueprint for aligning daily life with the menstrual cycle


Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training


DOSE: A healthy hedonist's guide to... London

Do you want to know where to find the best workouts in London but also where to reward your efforts afterwards?


Cancer is My Teacher

Every 2 minutes someone in the UK is diagnosed with cancer - this book guides cancer sufferers, family and friends through the stages of the disease


Self-Care for the Real World by Nadia Narain + Katia Narain-Phillips

Loved by Kate Moss, Reese Witherspoon & Sienna Miller...


Happy Food: Fast, fresh, simple vegan

Easy and delicious plant-based recipes that anyone can incorporate into their busy life


Modern Baker: A New Way To Bake

Positively good-for-you breads and cakes. 120 recipes for loaves, buns, cakes, biscuits & bites


The Goddess Revolution by Mel Wells

Make peace with food, love your body and reclaim your life


GRIT by Angela Duckworth

Why passion and resilience are the secrets to success


How Not To Be a Boy by Robert Webb

Don't Cry; Love Sport; Play Rough; Drink Beer; Don't Talk About Feelings... but are those rules actually any use?


Fitness Junkie: A Novel

A must-read satire of the wellness industry by Lucy Sykes


The Food Medic: Recipes & Fitness for a Healthier, Happier You

70 nutritional recipes to help you look and feel amazing


The girl guide

50 lessons in learning to love your changing body by Marawa the Amazing (world famous hula hoop artist)


Run, Ride, Sink or Swim

For both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.


Lean in 15: 15 Minute Meals & Workouts

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals & guides you through Joe's signature HIIT home workouts


Radical Beauty: How to transform yourself from the inside out

Offering an exciting and practical programme to help transform you from the inside out through six pillars of healthy living


Plenish. Juices to boost, cleanse & heal.

Plenish shows you how to make over 40 juice blends, from detox to healing & weight loss


The Yoga Kitchen: 100 Vegetarian Recipes

100 delicious vegetarian dishes, free from gluten and refined sugar


The Healthy Hedonist: 40 naughty but nourishing cocktails

Brilliant booze with benefits - these cocktails are both delicious and nutritious


Hemsley & Hemsley Cookbook

Delicious food that is simple to make. Yes please.


Goodlife Eatery Cookbook

Healthy hearty meals from London's leading healthy cafe.


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