Books That Will Educate You About Wellness
THE LONGEVITY PARADOX: How to Die Young at a Very Old Age by Steven Gundry
Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come
Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right by Hannah Bronfman
Do more of the things that feel good and less of the things that don't
This is Going to Hurt: Secret Diaries of a Junior Doctor by Adam Kay
Hilarious, horrifying and heartbreaking - everything you wanted to know about life on and off the hospital ward
Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker
Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters
Period Power by Maisie Hill
A profound but practical blueprint for aligning daily life with the menstrual cycle
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training
DOSE: A healthy hedonist's guide to... London
Do you want to know where to find the best workouts in London but also where to reward your efforts afterwards?
Cancer is My Teacher
Every 2 minutes someone in the UK is diagnosed with cancer - this book guides cancer sufferers, family and friends through the stages of the disease
Self-Care for the Real World by Nadia Narain + Katia Narain-Phillips
Loved by Kate Moss, Reese Witherspoon & Sienna Miller...
Happy Food: Fast, fresh, simple vegan
Easy and delicious plant-based recipes that anyone can incorporate into their busy life
Modern Baker: A New Way To Bake
Positively good-for-you breads and cakes. 120 recipes for loaves, buns, cakes, biscuits & bites
The Goddess Revolution by Mel Wells
Make peace with food, love your body and reclaim your life
GRIT by Angela Duckworth
Why passion and resilience are the secrets to success
How Not To Be a Boy by Robert Webb
Don't Cry; Love Sport; Play Rough; Drink Beer; Don't Talk About Feelings... but are those rules actually any use?
Fitness Junkie: A Novel
A must-read satire of the wellness industry by Lucy Sykes
The Food Medic: Recipes & Fitness for a Healthier, Happier You
70 nutritional recipes to help you look and feel amazing
The girl guide
50 lessons in learning to love your changing body by Marawa the Amazing (world famous hula hoop artist)
Run, Ride, Sink or Swim
For both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.
Lean in 15: 15 Minute Meals & Workouts
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals & guides you through Joe's signature HIIT home workouts
Radical Beauty: How to transform yourself from the inside out
Offering an exciting and practical programme to help transform you from the inside out through six pillars of healthy living
Plenish. Juices to boost, cleanse & heal.
Plenish shows you how to make over 40 juice blends, from detox to healing & weight loss
The Yoga Kitchen: 100 Vegetarian Recipes
100 delicious vegetarian dishes, free from gluten and refined sugar
The Healthy Hedonist: 40 naughty but nourishing cocktails
Brilliant booze with benefits - these cocktails are both delicious and nutritious
Hemsley & Hemsley Cookbook
Delicious food that is simple to make. Yes please.
Goodlife Eatery Cookbook
Healthy hearty meals from London's leading healthy cafe.