Surf Fitness with Andrew Cotton & Personal Trainer Andy Blake

Podcast

Most people get their highs from a fitness class or a festival rave but our next guest, Andrew Cotton, gets his from surfing. And not just any old waves, but ones in excess of 70 ft!! To put this in perspective that’s about 2.5 times the length of a London bus!

We met up in North Devon at a beautiful Apart-Hotel called The Chalet that overlooks one of the UK’s best beaches, Saunton Sands. We were joined by Personal Trainer and best friend since childhood, Andy Blake to chat about what it takes to become a big wave surfer mentally and physically and their Surf Fit retreats that aim to equip budding surfers with a set of skills to unlock their full potential…

Listen now on the DOSE podcast

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