
Rest vs active recovery: what’s the difference?
Rest days are an essential part of an effective training routine. But should we spend our time off from the gym on the couch or keep our bodies moving? We […]
Rest days are an essential part of an effective training routine. But should we spend our time off from the gym on the couch or keep our bodies moving? We […]
I used to roll my eyes at 15 minutes of movement prep on a foam roller before breaking a sweat. I’d far rather pound a treadmill to get the blood pumping, […]