Fitness hula hoop master Marawa the Amazing on loving your body
Hula hoop workouts have become the latest Tiktok craze, causing weighted hula hoop sales on Amazon to rocket. Back in September 2020, we chatted to fitness hula hoop master Marawa […]
Fasted cardio vs fed cardio
Is it better or worse to workout on an empty stomach? We ask Nike trainer Luke Worthington for his view on one of the most popular debates in the fitness […]
The best types of cardio for people who hate running
Whether you loathe running or are getting tired of the treadmill, it’s time to add these workouts to your cardio repertoire… Trampolining Bouncing on a mini-trampoline, aka rebounder, is a […]
Conbody: The new prison-style workout
In London fitness studios are a dime a dozen, but sometimes one comes along that really grabs your attention. Let us introduce you to Conbody, a punishing prison-style bootcamp. We […]
Body by Simone: The dance-based workout fresh from the US
Looking to get your sweat on and bored of your regular classes? DOSE writer Charlotte has a fun new one for you – and it’s a favourite of Rosie Huntington-Whiteley that […]
Best’s Bootcamp | Central
The half treadmill, half strength training routine is a tried and tested formula worth its weight in gold (it’s no wonder they keep on coming). But how does the new kid on the block measure […]
Barry’s Bootcamp | Central
We remember when the Central studio opened in 2013 with Barry himself (yes the man does actually exist). A former addict who partied hard in the 80’s turned fitness junkie […]