5 ways to manage coronavirus anxiety
A cancelled Christmas and prohibitive Tier 4 restrictions could be causing a spike in your anxiety levels. We ask hypnotherapist Malminder Gill for advice on how to regain a sense […]
How to spot the difference between a cold and coronavirus
At this time of year, sniffles and sneezes are common. But with the outbreak of coronavirus (Covid-19) how can you tell the difference between a cold and something more serious? […]
11 of the best online yoga classes to stream at home
Now, more than ever, we need yoga. It can do wonders for our mental health and help us find inner strength as we navigate our way through this unsettling time. […]
Still determined to travel? Real people have their say
The speed at which the Government imposed a 14-day quarantine on all travellers returning from Spain, without notice, is a warning for the future. If your job is at risk […]
Going back to the gym? Real women have their say
After months of uncertainty, our favourite studios will be allowed to reopen in less than ten days time. So, will you be rushing back or steering clear? We asked 9 […]
Gyms are set to reopen – how the fitness industry is responding
At DOSE, we are obviously thrilled that gyms are set to reopen on 25th July, but how is the fitness industry responding? We speak to 5 fitness professionals about how […]
How to emotionally prepare for life after lockdown
Coronavirus lockdown has led to a new phenomenon that has been coined FOGO (fear of going out), which is causing many of us to dread the prospect of returning to […]
I tried tree hugging – and it gave me the warm fuzzies
As social distancing keeps us apart, apparently we should be hugging trees rather than each other. Some believe trees have healing powers and that wrapping your arms around a tree […]
What will the fitness industry look like after coronavirus?
The coronavirus pandemic has rocked the fitness industry and brought about changes that will undoubtedly become part of our ‘new normal’. Here we ask London’s top studios what the fitness […]
A House of Wisdom with Steph Reynolds & Luca Maggiora
Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of […]