
5 ways to manage coronavirus anxiety
A cancelled Christmas and prohibitive Tier 4 restrictions could be causing a spike in your anxiety levels. We ask hypnotherapist Malminder Gill for advice on how to regain a sense […]
A cancelled Christmas and prohibitive Tier 4 restrictions could be causing a spike in your anxiety levels. We ask hypnotherapist Malminder Gill for advice on how to regain a sense […]
At this time of year, sniffles and sneezes are common. But with the outbreak of coronavirus (Covid-19) how can you tell the difference between a cold and something more serious? […]
Now, more than ever, we need yoga. It can do wonders for our mental health and help us find inner strength as we navigate our way through this unsettling time. […]
The speed at which the Government imposed a 14-day quarantine on all travellers returning from Spain, without notice, is a warning for the future. If your job is at risk […]
After months of uncertainty, our favourite studios will be allowed to reopen in less than ten days time. So, will you be rushing back or steering clear? We asked 9 […]
At DOSE, we are obviously thrilled that gyms are set to reopen on 25th July, but how is the fitness industry responding? We speak to 5 fitness professionals about how […]
Coronavirus lockdown has led to a new phenomenon that has been coined FOGO (fear of going out), which is causing many of us to dread the prospect of returning to […]
As social distancing keeps us apart, apparently we should be hugging trees rather than each other. Some believe trees have healing powers and that wrapping your arms around a tree […]
The coronavirus pandemic has rocked the fitness industry and brought about changes that will undoubtedly become part of our ‘new normal’. Here we ask London’s top studios what the fitness […]
Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of […]