Can a sauna cure a hangover?
People in the UK search ‘sauna hangover’ on Google on average 60 times a month scouring the internet for a magical all-cure. The Finns, originators of the sauna, swear by […]
Plenish Juice Cleanse to boost immunity: tried and tested
We could all use a little immunity boost right now. DOSE contributor Aimee trials a Plenish Juice Cleanse with plant-powered shots for an immunity-boosting health kick – here’s how she […]
Sauna Blankets, What Are They And Why Should I Have One?
With saunas and gyms closed, many of us have had to up our home self care game, and a sauna blanket is the cherry on top that many of us […]
5 Best Ways To Detox From Alcohol
It’s that time of year where you’ve either drank too much and the guilt is growing or everyone around you is taking part in Dry January. Whether an alcohol detox […]
Do you need to go on a deodorant detox? We put one to the test
Whether you stick it, spray it or roll it – you want to know what’s in it. Natural deodorant is on the rise as more of us are waking up […]
A four-day mind and body cleanse at Glass House Retreat
While Upminster may not be known for its luxury wellness, Glass House Retreat is certainly putting it on the map. Here’s what happened when Sam visited for a four-day mind […]
Hotel Klosterbräu & SPA, Tirol
Rosie found herself taking a genuine sabbatical when she visited Hotel Klosterbräu & Spa in Seefeld in Tirol, Austria: a hotel housed in a monastery that dates back to 1516. I’ve […]
Restoring strength the Spartan way at Euphoria Retreat
DOSE writer Rosie travels to Mystras, a village in the Spartan region of Greece, and experiences a spa retreat that leaves her feeling ready to join the ranks of the […]
Fuel Weekend: Detoxing and retoxing at W Hotel, Koh Samui
W Hotel’s Fuel Weekends are our idea of absolute heaven. In a nutshell, you detox, retox and then do it all over again while living your best life in 5-star […]
Beginner, Intermediate & Advanced Cleanses
January is pretty much the only time of the year when you can get away with being a smug, holier-than-thou wanker, ahem, wellness warrior. No-one’s going to berate you for […]