What Can You Drink during Intermittent Fasting?
Whether you’re fasting for rapid weight loss or to build a healthier, brain and body longer term, a question that often comes up is what can you drink during intermittent […]
Protein farts: What’s the cure?
If you eat a high-protein diet, you won’t be a stranger to the stinky side effects otherwise known as protein farts. We ask nutritionist Alice Mackintosh what causes protein-induced flatulence […]
7 Signs You’re Not Getting Enough B12 & How To Boost It
Vitamin B12 is an essential vitamin for health. It’s famous for being the vitamin that vegans don’t get enough of, but it’s not just vegans who need to keep an […]
Avoid Lockdown Ageing By Packing More Collagen Into Your Diet
Is it just us or do you feel like you aged a thousand years during lockdown? The daily happy hours, comfort food, lazy skincare routines and more time spent glued […]
How to break the binge and restrict cycle
Food restriction is a common trigger for binge eating and can create a vicious cycle that keeps you at war with your body. We ask nutritionist Paola Langella how to […]
How to Balance Hormones with good Nutrition
What we eat has a profound effect on how we feel as well as helping to stabilise our weight and boost fertility. We asked the experts at The Marion Gluck […]
6 Mexican food recipes – just add a frozen margarita
With summer in full swing, The 1:1 Diet by Cambridge Weight Plan has shared some great healthy recipes to give you a taste of Mexico. From nachos with spicy beef […]
I followed the Gamechangers diet for a month – here’s what happened
A shocking documentary about one man’s quest to uncover the optimal diet for human performance. Rosie jumped on the hype that accompanied the release of Netflix documentary ‘Gamechangers’ and made […]
What is carb cycling?
Carbohydrates are the main fuel our muscles use during exercise. Eating them a few hours before your training can help you make the most of your workout. Want to know […]
Why I’m no longer scared of carbs
Carbs are the devil, right? Wrong. Women everywhere have spent years vilifying carbs as the cause of weight gain but it’s about time we stop being scared of them. Sam […]