Do You Have A Lazy Butt? The Best Butt Exercises At Home
If you have a desk job and sit on your tush all day, then there’s a high chance you may be suffering from lazy glutes or ‘dormant butt syndrome’. We’ve […]
Do you have a lazy butt? How to tell if your glutes aren’t firing
If you have a desk job and sit on your tush all day, then there’s a high chance you may be suffering from lazy glutes or ‘dormant butt syndrome’. We […]
Laura Hoggins On Strength Training For Your Self Esteem
Next on the DOSE podcast we welcome director of Foundry Fitness, best-selling author and award-winning PT, Laura Hoggins (aka Laura Biceps). Once a fad diet junkie, Laura now helps individuals on […]
How Your Mood Impacts Your Workout According To A Psychologist
Does being in a good mood equal a good workout? And should we beat the hell out of a punch bag when we’re angry? We ask sports psychologist Dr Josephine […]
The effects of exercise on our appetite
Have you ever wondered why you lose your appetite after HIIT but are ravenous when you get back from a run? We ask David Wiener, training specialist at Freeletics, to […]
4 Top fitness trainers share their favourite post-workout breakfast
Like to workout in the mornings so you feel smug AF by 9am? The best part is being able to eat a yummy breakfast afterwards. But how do we make […]
Hacking Happiness with Tally Rye
Tally Rye is a Personal Trainer and Author of ‘Train Happy: An Intuitive Exercise Plan for Every Body’. She’s also the host of the Train Happy podcast and co-hosts the […]
5 gym machines to skip and what to do instead
Not sure how to use all those fancy weight machines in the gym? No problem! Try these effective exercise swaps instead, says Third Space master trainer Kate Maxey… 1. Shoulder […]
Can exercise cure jet lag?
Jetting off on a far-flung holiday is brilliant – but the jet lag that comes with it, not so much. So how to beat that tsunami of fatigue? Exercise is […]
No pain, no gain: Are DOMS a myth?
DOMS, or delayed onset muscle soreness, refers to the aching muscles you feel a day or two after exercise. They’re often seen as a sign that you’ve had a good […]