Which Peloton 4-week programme is the best?
During lockdown 2.0, I did all four of Peloton’s four-week programs at the same time. OK, that’s a mouthful of a title, so let me explain… One of the joys […]
The best free fitness apps to keep you motivated
Motivation is definitely lacking at the moment, so fitness apps are the ideal workout buddy everyone needs to stay motivated whilst working out from home. This DOSE article has the […]
The best home workout apps to keep you motivated at home
Finding the motivation to workout from home isn’t too tricky. But sustaining it? That’s where lots of us struggle and a great home workout app can make all the difference. […]
Jennis home workout from Jessica Ennis Hill
Jessica Ennis-Hill is one of our all time heroes who went from being an Olympic gold athlete to a busy working mum of two and recently founded Jennis, a home […]
Short on time? Check out these top express classes
These 20-30 minute classes aren’t for the faint hearted. They’re speedy but super effective – perfect for an early morning, lunch break or after work slot when time is of […]
Get Appy
In need of some extra motivation? Get Appy with a 24/7 connected health and fitness system that tracks sleep, activity and nutrition, a gym workout for the mind, and a personalised fitness, nutrition […]