
5 things you should do when you’re feeling hormonal
Feeling a teeny tiny bit more sensitive than usual? Charlotte looks into the 5 things we should do when we’re feeling hormonal… Our hormone system is very, very interconnected, and […]
Feeling a teeny tiny bit more sensitive than usual? Charlotte looks into the 5 things we should do when we’re feeling hormonal… Our hormone system is very, very interconnected, and […]
Dopamine fasting is the latest Silicon Valley trend that encourages the abstinence of pleasure-seeking, stimulating behaviour. But can cutting out what brings us joy be any good for us? Dr. […]
Ever feel like you are being held hostage by your hormones? Do you experience volatile mood swings, debilitating period cramps, or find that your mental health plummets at various points […]
Are you more of a dopamine machine than a serotonin seeker? Hettie undergoes a psychological assessment with the help of positive leadership psychologist Cornelia Lucey to analyse her stress to […]
Suffering from poor concentration and an inability to focus? There’s a good chance this brain fog could be caused by a hormone imbalance. It might sound like no big deal […]
Even if the menopause isn’t on your horizon quite yet, it’s important for every woman to understand and educate themselves about what happens during this phase of life. Dr Ghazala […]
What we eat has a profound effect on how we feel as well as helping to stabilise our weight and boost fertility. We asked the experts at The Marion Gluck […]
The hormones of our menstrual cycle greatly influence our energy, mood and by taking control of them we can maximise our natural superpowers. Personal Trainer and sports therapist Joslyn Thompson […]
It may be the last thing you want to do when cramps, sugar cravings and mood swings set in – but is exercising when we’re feeling hormonal any good for us? […]
Think your hormonal? Try living with endometriosis. This common hormone imbalance affects up to 10-15% of females. Henrietta Norton, co-founder of Wild Nutrition, shares her experience living with the condition… […]