5 things you should do when you’re feeling hormonal
Feeling a teeny tiny bit more sensitive than usual? Charlotte looks into the 5 things we should do when we’re feeling hormonal… Our hormone system is very, very interconnected, and […]
What Is Dopamine Fasting And How Can It Make Us Happier?
Dopamine fasting is the latest Silicon Valley trend that encourages the abstinence of pleasure-seeking, stimulating behaviour. But can cutting out what brings us joy be any good for us? Dr. […]
Maisie Hill Period Power Author On Finding Hormonal Balance
Ever feel like you are being held hostage by your hormones? Do you experience volatile mood swings, debilitating period cramps, or find that your mental health plummets at various points […]
We trial FirstBeat to find our stress to rest ratio
Are you more of a dopamine machine than a serotonin seeker? Hettie undergoes a psychological assessment with the help of positive leadership psychologist Cornelia Lucey to analyse her stress to […]
Brain Fog: Can it really be hormonal?
Suffering from poor concentration and an inability to focus? There’s a good chance this brain fog could be caused by a hormone imbalance. It might sound like no big deal […]
Why you are never too young to learn about the Menopause
Even if the menopause isn’t on your horizon quite yet, it’s important for every woman to understand and educate themselves about what happens during this phase of life. Dr Ghazala […]
How to Balance Hormones with good Nutrition
What we eat has a profound effect on how we feel as well as helping to stabilise our weight and boost fertility. We asked the experts at The Marion Gluck […]
Exercises for different stages of your hormonal cycle
The hormones of our menstrual cycle greatly influence our energy, mood and by taking control of them we can maximise our natural superpowers. Personal Trainer and sports therapist Joslyn Thompson […]
Should you work out when feeling hormonal?
It may be the last thing you want to do when cramps, sugar cravings and mood swings set in – but is exercising when we’re feeling hormonal any good for us? […]
Hormonal? Try living with endometriosis
Think your hormonal? Try living with endometriosis. This common hormone imbalance affects up to 10-15% of females. Henrietta Norton, co-founder of Wild Nutrition, shares her experience living with the condition… […]