The best podcasts the DOSE team can’t get enough of
The DOSE team love a good podcast – so much so that we decided to launch our own about hacking happiness. When we’re not busy interviewing people for the DOSE […]
How to avoid the ‘boomerang effect’ after a retreat
Boomeranging back to old habits after returning from a retreat where your day was divided between spa treatments, wellness activities and mindful meals can easily happen – and often does. […]
What are the Nordic, Okinawa and Pegan diets?
More than just a fad, the right diet can become a way of life: one that accepts balance, fluctuation and the realities of life as part and parcel of eating […]
This Fitness Trainer Wants You To Live a Little
“Do you know how many times I have trained this week?!” If I had a bitcoin for every time I overheard someone throwing that question around, I’d be rolling in […]