The best meditation apps to get you in the zone
Meditation is on everyone’s radar. But there are many misconceptions when it comes to meditation. It’s not just about having your legs crossed and zoning out for half an hour. […]
How To Easily Introduce Daily Meditation Into Your Routine
Daily meditation can seem daunting for many. The idea of clearing your mind and separating yourself from distractions and stresses can be difficult. But only once meditation is part of […]
5 ways to meditate on the move – even in rush hour
It’s a myth that meditation can only happen when you light candles, chant oms and sit cross-legged. Whether you’re trapped in an Uber, underground or on a plane, walking to […]