Do you have destination happiness syndrome?
You’ve heard of burnout but have you heard of destination happiness syndrome? It’s the notion of never being content with life in the present and thinking instead about the ‘ifs’: […]
What is your ‘life script’ and how can you change it if you don’t like its direction?
At this time of year we often reflect and set goals for the future, so we asked psychotherapist Emmy Brunner to explain the idea that we all have a preconceived […]
Practical Tips to Help You Stop Anxiety After Drinking Alcohol (Hangxiety)
Ah, the joys of drinking – the laughter, the camaraderie, the total abandon… and if you’re unlucky, the crushing anxiety that follows. If you’ve ever woken up the morning after […]
Outdoor cold water swimming for better mental health
Plunging one’s body into freezing cold lakes, rivers and ponds in the depths of winter, might not sound like everyone’s idea of fun but this group of hardy souls are living proof […]
Mental Health Benefits Of Yoga & Why You Should Do It Daily
Yoga is known to promote feelings of relaxation to leave you feeling zen. But what does it actually do for your mental health? Yoga comprises meditation and breathwork techniques that […]
Tapping For Anxiety – Banish Stress With This Emotional Freedom Technique
When you’re in the depths of despair or experiencing the onset of a panic attack, pounding your chest, gorilla style, might seem rather silly. But there’s method in the madness, […]
Swap Fomo for Jomo – The Joy Of Missing Out
In pre lockdown days, we’d spend the weekend out drinking with our friends because we felt we couldn’t really say no, which left us with that Fomo feeling. The fear […]
I went offline for 48 hours and this is what I learnt
Taking a break from your smartphone can do wonders for your mental and physical health, so our writer Sam attempted digital detox experiment over a weekend going offline for 48 […]
Are you suffering from skin hunger?
Human touch is biologically good for you. It’s an evolutionary characteristic designed to improve our chances of social connection and therefore survival. Mammals are thought of as being built to […]
7 CHRISTMAS SELF CARE TIPS THIS HEALTH COACH SWEARS BY
Christmas, along with the fun and joy it comes with, can in reality be emotionally provocative for others. Whether it’s the pressure to perform for the ‘gram, or your fam, […]